A useful first message answers three simple questions: what would you like to discuss, where are you located and when would you prefer an appointment?
Keep health information general on a public website form. You can describe a movement change or activity goal, then share personal details securely with a qualified health professional if needed.
If you have a format preference, include it so we can explain whether that option is available.
Health information note: this guide is general information, not a diagnosis or medical advice. Do not include detailed or urgent health information in the website form.